Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

HONOLULU (HawaiiNewsNow) - The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey Ronquilio and 2023 Aloha Muscle ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The transition out of competitive sports can impact an athlete's relationship with their body, fitness, and self-worth. As former Division I soccer player Autumn Muckenhirn described, "One moment, you ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

Forbes contributors publish independent expert analyses and insights. Larry Olmsted is a bestselling author who covers travel, food & sports Whatever kind of exercise you like to do, running, cycling, ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...