Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.