In a new video on his channel, bodybuilding coach and YouTuber Eugene Teo demonstrates and explains the muscle-building benefits of an old-school exercise that you might want to consider adding to ...

Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on his channel he breaks down what he feels to be some of ...

Extreme workouts aren’t the secret to long-term fitness. A fitness coach reveals five everyday habits—from prioritising sleep ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...

Fitness influencer and personal trainer Adriana Blanc shared four photos taken hours apart to get real about how bodies can fluctuate throughout the day. Insatgram/adrianablancfit It’s like she’s four ...

On Friday, Neha Parihar, fitness and weight loss coach, who lost 22 kgs in just 15 weeks, dropped a video on Instagram to ...