In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

Through time, a vast number of bodybuilding statements have come and gone. Some of them are true, while others are far from it. Unfortunately, all it takes is one well-muscled guy to start spreading ...

The whole 'functional fitness as fast as possible' isn't for everyone. But lifting weights to pack on muscle definitely is. Head of SQUAD Training Andrew Tracey takes you through a sleeve stretching ...

The modern bodybuilding star proves that flexibility and muscle can coexist—and even enhance performance—at the elite level.

Fitness Pro Superhuman Troy performs a SuperHuman leg day session with the Godfather of Bodybuilding. 'This is a mistake, ...

The Antigua and Barbuda Amateur Bodybuilding and Weightlifting Federation (ABABWF), as it seeks to introduce two new categories to local athletes, will host a virtual bodybuilding workshop and seminar ...