Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Tea consumption is associated with higher total hip BMD in older women, while excessive coffee intake may adversely affect ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Long-term bone and muscle strength is not built in the gym - it depends on what's on your plate. Dr Vora shares 5 essential ...

A new study published suggests that the connection between coronary artery calcification—a measure of calcium buildup in the ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...