Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

Researchers found a way to boost aging immune systems by turning the liver into a temporary source of immune support signals ...