If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Drumstick soup made with moringa leaves is a traditional winter drink that supports immunity, digestion, and energy during ...

Fire cider is made by infusing apple cider vinegar with “fiery ingredients” like turmeric, ginger, chiles, onions and garlic ...

Turmeric and vitamin D are both popular supplements for immunity, so what happens when you take them together?

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Cold and flu season may be behind us, but it's still possible to catch a virus in the warmer months. What's more, a new variant of COVID is taking over and may lead to a summer surge. The good news is ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...