Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Welcome to week 3 of our new series Power with the Bosu Ball! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ...

Actress Shilpa Shetty Kundra has shared a motivating workout video to kickstart the week, showcasing how to achieve balance with a Bosu ball. The actress and fitness enthusiast demonstrated the ...

Exercising three times per week over the course of a four-year college career accumulates to 624 workouts by graduation day. That's a lot of opportunity for variety, but imagine if each workout was ...