Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause. Many ...

Conditions that can cause bumps on the bottom of the feet include plantar warts and fibromas, cysts, and eczema. Some causes require medical treatment, including medication, orthotics, and physical ...

CLAIM: 'Naturally flexes and strengthens the muscles in the feet and realigns your posture.' The soles are thin enough so you can feel stones and changes in the surface underfoot - this is to mimic ...

In October of 1998, Ray Pugsley continued his improvement towards the elite distance runners in the U.S. by running 49:12 to finish second in the Army 10 Miler. It was the longest race that the 5K ...

We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's British ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

The foot has a complicated anatomical structure with many parts, all of which have specific functions. Due to this complex structure, there are many conditions that can affect feet. The structure of ...

With many Australians working more than the average 38-hour week, there is one muscle group that is often left at the bottom end of health considerations. A lazy butt or dormant bottom syndrome is ...

Plantar fasciitis is one of the most common causes of foot pain, especially in people with flat feet or high arches. Metatarsalgia causes pain in the ball of your foot and is common in people who do ...