If you’ve stumbled over to the side of the internet that’s obsessed with cozy, cottage living then you’ve probably come across a charming built-in bed. While they may look like they’re ripped straight ...

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

In the Middle Ages, people often slept in box beds. These fully enclosed beds were enclosed inside of a wooden box with a door that could shut to fully close off the sleeper from the outside world.