In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

To give yourself the best chance of avoiding dementia, there are certain brain games that help and many that don't. The ones ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Reading Keeps Your Brain Learning Reading is one of the best hobbies for your brain. Psychology says it boosts memory, sparks ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Memory concerns don’t have to become inevitable realities after age 40. The brain possesses remarkable plasticity throughout life, and strategic interventions beginning in the fifth decade can ...