"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

If you want to get as fit as an Olympic athlete you need to dedicate your entire life to training in your sport. You can also eat a whole lot of meat and nuts for breakfast. And when we say meat, we ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

Breakfast has long been known as the most important meal of the day, but when people are eating it and what they are reaching for is quickly evolving and as such creating both challenges and ...

Breakfast is one of the biggest meals of the day and what you eat during the morning time matters the most. Of the several breakfast options, nuts and seeds are the best, easy to incorporate and are ...

Many people start their day with eggs or nuts. Both of these are very beneficial for our health. However, it is difficult to find out which is better among the two. To stay healthy, people often ...

Consuming different kinds of nuts like cashews, walnuts, almonds, hazelnuts, etc has several benefits to your health. Here are some health benefits of eating nuts and ways to eat them often with ...

With its new Breakfast on the Go, Emerald Nuts offers an alternative to the traditional granola bar. Available in three flavors (Breakfast Nut Blend, Berry Nut Blend and S'mores Nut Blend), each bag ...

If your stomach’s already growling before noon, your breakfast probably isn’t pulling its weight. What you eat in the morning can decide whether you feel steady and fuelled — or end up mindlessly ...