Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

'I'm a Cardiologist, and I Swear By This 3-Minute Habit for Heart Health' originally appeared on Parade. Breathing is something we do involuntarily, so it’s likely not something you think about very ...

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

Discover how something as simple as mindful breathing can significantly impact your cardiovascular health and potentially reduce your reliance on medication. The connection between how we breathe and ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

The company, founded by Temperpack cofounder James McGoff, recently began taking pre-orders for its “breathing lamp,” which ...