Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...

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Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and overall power output than by getting under a barbell. “A squat rack is going to ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

August 23, 2022 Add as a preferred source on Google Add as a preferred source on Google Do squats. That’s a standard piece of advice for getting strong, and if you’re interested in working with ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...