When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Sara Ali Khan is not just an actress, she is also one of Bollywood's top fitness icons. When she is not busy filming, Sara loves inspiring her followers by posting fitness videos. Recently, she gave ...

But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...