The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make ...

The machine cable fly is a formidable exercise for your chest muscles, which can be used to build more size and definition to ...

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Upper-body strength is essential in performing everyday tasks, whether it be carrying a heavy laundry basket, lifting a suitcase or picking up a child. A lot of my clients don’t focus on working their ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...