A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind playing this Natural Stress Reliever with Calming and Peaceful Background ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Instead of spiraling, unbothered people rely on a few small habits that keep them grounded when things go haywire, and over ...

When the temperature drops and the days grow shorter, most of us focus on staying warm. However, for many, the "winter blues" ...

A panic attack feels like an ambush—your heart races, breathing becomes erratic, and a wave of dread washes over you. But while the symptoms are real, the danger is not. Panic attacks occur when the ...

I understand that anxiety can be overwhelming and debilitating at times. Let's get to the core issue of what is causing your anxiety so you can have the best quality of life that you deserve! Through ...

CalmiGo has launched the second generation of its mental health device that helps stop people from having panic attacks or other anxiety. Clinically tested, the CalmiGo Plus device and its new mobile ...