Potatoes also have nearly three grams of resistant starch, which has also been shown to reduce appetite. Resistant starch is ...

Do you skip potatoes because you've heard they're fattening or not good for you? Then prepare to have your mind blown. A massive new study just found that people who eat 14 or more spuds a week live ...

Will the potato diet actually help you lose weight? Discover the benefits and downsides. The post The potato diet explained: ...

Potatoes can have benefits for weight loss since they are low in calories and high in filling fiber. However, how you cook them matters.

How Much Weight Can You Lose in a Week? Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results ...

Penn Jillette can make just about anything disappear, but the famous illusionist performed perhaps his most dramatic (and riskiest) vanishing act on himself. The taller half of Penn & Teller dropped ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

French fries and potato chips are a big reason potatoes get a bad rap. But it’s actually “the highly processed vegetable and seed oils in commercial chips and fries that science links to weight gain ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...