A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

In the first of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through heart-pumping jumping jacks, high planks, quadrupeds and more.This workout is designed ...

When training, you have options. Many will work out for strength, while others will concentrate for cardio and muscle stamina (conditioning). Some will do both. The struggle for those doing both is ...

Simone Biles's Gold Over America Tour features a strong lineup of world-class gymnasts. And prior to the group's Minneapolis, MN, tour stop on Oct. 13, some of them completed a 10-minute conditioning ...

What changed: “I’m much stronger and have put on a decent amount of muscle and lean body mass. I also have developed more mental and emotional strength! For a little there, I felt like my brain was in ...

You may not like cardiovascular activity when you limit yourself to running long, slow distances, but running and walking are not the only ways to experience the many benefits of "doing cardio." Face ...

Cardiovascular conditioning — or cardio, for short — is one area that is not often talked about enough in regards to golf fitness. However, that doesn’t make it any less important. As a youth golf ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...