The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.