One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Strength training can be as effective for weight loss as cardio, as long as there's a calorie deficit, which means eating less than you burn.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Resistance and weight training are more effective than cardio at building lean muscle, and muscle mass burns more calories at rest than other tissues, including fat. Building muscle may help increase ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

To stay fit, Anil Kapoor exercises two to three hours daily, mixing weight training with cardio. He prioritises diet for strength and stamina.