Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

While it’s generally regarded as not that much fun, cardio is a necessary means to living a heathy life. Cardiovascular exercise can improve heart health and reduce asthma symptoms, and even ...

However you feel about cardio, having one or two cardio machines right in your home is #gymgoals. The convenience is unbeatable and might just help you get your daily movement knocked out with no ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the ...