Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.
Fitgurú on MSN
Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age
This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...
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