THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

A chest press is basically like a triple espresso for your upper body: This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Nearly every living human has been introduced to the dumbbell at some point during his or her life. It is an iconic representation of a lifestyle, a way of thinking and of hope. It also is more ...