This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Childhood obesity is higher than ever – more than doubling in children in the last 30 years. The numbers are just as sobering in South Carolina with more than 15 percent of children and teens ...

The new CrossFit Kids program for preschoolers, and those under 18 years old, may encourage physical exercise, but it may also create an unhealthy focus on physical appearance for children. CrossFit ...

Portage CrossFit Cooperative members see short- and long-term benefits in the summer workouts they’ll offer to children for the second straight year. Getting youth off the couch and out of the house ...

As fitness crazes go, the workout program CrossFit has some of the most dedicated disciples. The wildly popular, self-directed program, which puts a focus on core strength training and conditioning, ...

VIRGINIA BEACH, Va. - On Saturday, CrossFit Krypton hosted its annual Krypton Games event, raising money for the St. Jude Children's Research Hospital.