Getting your Trinity Audio player ready... Rooms full of dozens of bikes packed together, music blaring, instructors shouting a mix of directions and motivational messages, and participants whooping ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

As one of the many people who purchased a stationary bike during the pandemic, I’ve also sampled my fair share of virtual cycling classes and apps. So when Obé Fitness announced it was introducing its ...

Medically reviewed by Amy Kwan, PT Key Takeaways Cycling can help lower blood pressure and improve heart health.Biking helps with weight management by promoting a healthy body composition.Riding a ...

Under Phase Two guidelines, DMV fitness studios and gyms are allowed to operate under social-distancing guidelines. But if you’re a cycling fan who isn’t quite ready to head back indoors for a workout ...