As I sit down to write this blog, I'm struck by three common themes in conversations with clients, family, and friends. Most of us have clarity about how we want to feel - happy, free, grounded. But ...

You might be pretty good at cleaning out your closet or organizing your pantry, but when was the last time you decluttered your mind? I’m not talking about taking a nap or watching a show to zone out.

Are you struggling with anxiety? Is there a problem you keep replaying in your mind? Have you just gone through a relationship change or need help sorting out a relationship or career problem? Does ...

33,290 people played the daily Crossword recently. Can you solve it faster than others?33,290 people played the daily Crossword recently. Can you solve it faster than others?

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ...