From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic ...

The quest of satisfying your throat with chilled, cold drinks during summers is neverending. But, drinking cold drinks or soft drinks is not a healthy option as it contains a humongous amount of sugar ...

Scientific evidence suggests that a healthy gut microbiome is linked to a reduced risk of various diseases, including gastrointestinal disorders, obesity, depression, and autoimmune conditions. This ...

Niki Price, founder of inner-eco, discovered the healing properties of coconut water kefir and took it to 2,000 stores across the country. Niki Price was a Colorado public school teacher and a mom on ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

You may have noticed containers kefir popping up in the dairy section of your local grocery store, or frozen into popsicles, or mixed into dips. It might be labeled as a “cultured drink,” or ...

From her very first stint in a family friend’s bakery, Sarah Prasser has worked her way through a variety of jobs tied to food and hospitality. She traveled and tasted, working her way from Milwaukee ...

When it comes to bacteria, most of us think of those disease causing organisms, but do you know that there are certain bacteria which are required for a healthy functioning of our body? These friendly ...

Making cheese is a labor of love (emphasize labor). This may be an incredibly obvious statement — but perhaps not so obvious for Americans used to buying their cheese (dairy or non-dairy) processed ...

Consider it a K revolution when it comes to fermented food products in Alaska. Kefir, kombucha, kvass, kimchi and (sauer)kraut — all available from Southcentral Alaska businesses. Evie Witten of ...