Dip into Hollywood-loved cryotherapy at home with these ice bath options for every size of space and budget. By Danielle Directo-Meston E-Commerce Editor If you purchase an independently reviewed ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Sitting in a tub full of ice water might not sound like the most relaxing thing you could do for your body, but you might be surprised just how many health benefits come with cold plunging. The ...

A cold plunge tub is a product used for cold water therapy or cold water immersion, a type of cryotherapy treatment. Cold water therapy is most effective for muscle recovery when a person immerses ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in freezing ...

If the water temperature in my shower isn’t so hot that it could cook an egg, I refuse to hop in. If you're like me, cold plunges, a common wellness and recovery practice, don't sound like a relaxing ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Cold plunging (a.k.a. cold water immersion) has become a huge wellness trend over the past nine months. And while you can technically do a cold plunge by taking a cold shower or wading into a cold ...

Plunge promises meaningful physical and mental recovery through cold therapy. With a thoughtful approach to the investment, it could provide value for those interested in regular self-sustained cold ...