Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath tub of frigid water sounds less than ideal, there may be some health benefits that can come from ...

A cold plunge is set to bring a blast of record-breaking temperatures to the Southeast early this week as the jet stream dips as low as the Gulf coast. Freeze watches and warnings are in effect across ...