The Really Cold Swim Championship, held at Rother Valley Country Park near Rotherham, saw participants don their swimming ...

Of the 785 women surveyed, 46.9% said swimming eased their anxiety; 34.5% said it helped their mood swings; 31.1% said it elevated their mood; and 30.3% said it reduced their hot flashes. The findings ...

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the body.

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Dozens of people braved the cold water on New Year's Day for a charity sea swim. The event at Greve de Leq in aid of Jersey ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

Cold water therapy, also referred to as cold body therapy or cold therapy, is the practice of exposing your body to sub-zero temperatures to treat a range of health conditions. From anxiety to ...

Cold water shock, hypothermia and swim failure are the main dangers, particularly in very low winter sea temperatures, which ...

The Royal National Lifeboat Institution (RNLI) is urging anyone considering taking part in open water swims or New Year dips ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...