Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

If you're working hard but not moving up, it may not be your skills holding you back. These stress-related habits hurt your ...

Many therapists talk about coping strategies. Developing healthy ways to deal with stress, anxiety, pain, depression, and difficult circumstances is a key component of evidence-based practices for ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...