The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously, ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

In this article, we will go over 19 of the most common bench press mistakes, why they happen, and how to correct them. By making the right adjustments, you can build a stronger and more efficient ...