Verywell Mind on MSN
Why 'emotional sobriety' is key to addiction recovery, according to mental health experts
Emotional sobriety is an aspect of addiction recovery that focuses on regulating feelings and learning to face challenges ...
The Healthy @Reader's Digest on MSN
New study: If you can describe your relationship this way, it’s a win for your gut and brain health
UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...
Friends sharing a meal and connecting. Source: Rido81/Bigstock The most essential aspect of determining the quality of your life flows through your self-talk. Running a close second as the most ...
Addiction touches every interaction in the person caught in its grasp; it does not only affect them. Originally a personal fight, what begins as a war for trust, stability, and emotional connection ...
ROANOKE, Va. (WDBJ) - Ashlie Phenes, a licensed professional counselor with Carilion Mental Health, speaks with 7@four on ways to create and maintain healthy relationships. She also discusses how to ...
Whether romantic, friendly, or familial; healthy relationships are mutually supportive and beneficial to the individuals who are part of them. They enrich your life and help you grow. Read more about ...
Dealing with an addiction can be a harrowing experience. Thankfully, making music and music therapy can assist with the ...
As a dually licensed psychotherapist, I specialize in working with adults and children who may be suffering from trauma, depression, anxiety and addiction. My therapy style is a blend of motivational ...
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