Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here’s everything you need to know to begin your CrossFit life. Are you ready to ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

Even though CrossFit may bring to mind images of tire flips, rope climbs, and sled pushes, most CrossFit exercises are far less intense and dangerous. There are basic CrossFit exercises that anyone, ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. You might not know exactly what CrossFit is - yet - but we can ...

You might not know exactly what CrossFit is - yet - but we can guarantee that hearing the word “CrossFit” will conjure up certain images. The results it gives - both physical and mental - have ...