Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do ...

If you're not convinced that a CrossFit gym is the right place for you to train, we totally get that – your local CrossFit box's Instagram posts of high energy workouts and heavy weights can appear ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...