These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried plenty over ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Learn why the assault air bike is such an effective tool for a full-body cardio workout, no matter your fitness level. Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to ...

Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...

HAMPTON — CrossFit Buckroe Beach opened its doors on Buckroe Avenue five years ago — and business quickly began to thrive. The new gym was by all accounts a positive for the neighborhood, a stone’s ...