For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

Jeff and Jena Shontz purchased the CrossFit gym in Boyertown, known as Proven Fitness CrossFit Fidelity, in June. The couple has since rebranded the gym as Bear’s Den Fitness. After painting, ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the Manhattan race date was slated for June 1. I didn't have many expectations ...

If meeting fitness goals in 2026 is top of the list for you, the locally owned CrossFit Hellkite hopes you’ll swing by for a ...

Milwaukee County's most certified CrossFit trainer is opening a new gym in Fox Point next month. Sarah O'Shea's new gym, CrossFit Goodland, is located at 8797 N. Port Washington Road and has its grand ...