BATON ROUGE, LA (WAFB) - Heavy barbells clank to the floor, punctuating the steady thrum of the rowing machine. "Two minutes," a trainer shouts out times to pace her athletes. It's a scene repeated in ...

For a quick and intense cardio workout that also works your arms and legs, grab a jump rope, a wall ball, and a pair of dumbbells. It's one of those workouts that looks easy on paper, but because ...

Carolyn Nagler cut up her legs at a CrossFit class — but that hasn’t stopped her from going back to her gym.Annie Wermiel Carolyn Nagler has witnessed a lot in her year attending CrossFit classes: ...

MADISON (WKOW) -- Madison's CrossFit Games are hosting an adaptive competition for the first time this year to allow athletes with physical disabilities to compete on the world stage. For 9/11 ...

Yep, we can make that guarantee, because that's when you're going to feel the effects of this ass-shaping, thigh-toning sculptor. Which means it's working. The idea: A pistol squat is incredible for ...

Stand with your feet wider than shoulder width, with your toes pointed slightly out. Hold your dumbbell at chest level with both hands. Keeping your back flat, push your hips back, bend your knees, ...

Three years ago, gymnast Christina Hurley was diagnosed with a rare vascular disease. In July, she elected to have part of her leg amputated. On Thursday, Hurley was back at the gym.Hurley attended ...

HOUSTON - One local man is refusing to let a wheelchair slow him down and he's making it his life's mission to show others that you can cross any barrier with hard work and determination. If you're ...

HOUSTON, Tx. (CBS News) – Need a little motivation. Well, here’s a big strong dose for anyone trying to accomplish a seemingly impossible task. If you’re looking for excuses, this is not the place for ...

A Canadian rugby player born without arms and legs has become a CrossFit sensation after a video of her working out went viral. Lindsay Hilton, 30, of Halifax, joined a CrossFit gym in September after ...