CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. “The definition of CrossFit is constantly varied, functional movements, ...

CrossFit builds strength, endurance, and skill, and is a great way to workout, trainers and coaches told Insider. To build muscle and lose fat, bodybuilding training is usually optimal, personal ...

For most of his life, George Katrantzos had been a bigger guy. I was chubby in middle and high school, he tells Mens Health. Even as he grew into his 62 frame as an adult, however, his challenges with ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

When JJ Singleton noticed a throbbing pain in his abdomen in May of 2015, he dismissed it as a pulled muscle. After all, the 27-year-old's goal for the year was to "get his life together," and so he ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

I was chubby in middle and high school, he tells Mens Health. Even as he grew into his 62 frame as an adult, however, his challenges with weight continued. Poor diet choices and a chronic smoking ...