Earlier this week, CrossFit intrdouced six brand new ‘benchmark’ workouts that have been added to its roster, building on those affectionally branded with women’s names as an homage to the naming ...
CrossFit's 'Hero WODs' are dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re tougher, heavier and longer than your standard CrossFit session. ‘DT’ ...
Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...
With just a pair of dumbbells, you can apply a home workout spin on the benchmark CrossFit WOD 'DT'. As John and Leon, your MH Elite coaches and equal constituents of The Lean Machines demonstrate, ...
For five weeks late each winter your weird CrossFit friends become your even-weirder CrossFit friends. I can say this. I'm among the weirdos. During the five weeks of the CrossFit Open, oddballs such ...
<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...
We're two workouts into the 2020 CrossFit Open and my opening line has not changed. 20.1: Ouch. 20.2: Ouch, plus five or so extra minutes of ouch. I think I speak for the mediocre CrossFit collective ...
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