Who needs a barbell anyway? If you have a pair of dumbbells in the garage somewhere, this version of one of CrossFit's best known Hero WODS works three of your biggest movement patterns: hinging, ...
Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
Earlier this week, CrossFit intrdouced six brand new ‘benchmark’ workouts that have been added to its roster, building on those affectionally branded with women’s names as an homage to the naming ...
Your current at-home exercise equipment situation may be pretty slim, limiting the types of workouts you can take on during quarantine. That might make matters particularly bleak if you love the ...
For five weeks late each winter your weird CrossFit friends become your even-weirder CrossFit friends. I can say this. I'm among the weirdos. During the five weeks of the CrossFit Open, oddballs such ...
<a href="https://www.womenshealthmag.com/fitness/a28008828/what-is-crossfit/" id="228297d9-b872-32a0-a8e7-3d55d1a4a679"> CrossFit </a> rivals Games of Thrones or <a ...
Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, instead of choosing a few, he decides: “To hell ...
We're two workouts into the 2020 CrossFit Open and my opening line has not changed. 20.1: Ouch. 20.2: Ouch, plus five or so extra minutes of ouch. I think I speak for the mediocre CrossFit collective ...
All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...
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