Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and "Justice League" films. Daniel Jahangard Many people, especially women ...

When I started my CrossFit journey to get completely lean and ripped, I was convinced that after six months, I'd have amazing transformation photos to share. I didn't. By the eighth month, I was ...

Icelandic CrossFit athlete Sara Sigmundsdottir initially took up the sport to "lose weight and get a boyfriend." She hated having muscles at first, but has since learned to love her strong physique.

In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises Released on 03/11/2013 We've scoured the city for the hottest new ...

WINTER GARDEN, FLA – Everything Lee Lovette does, he does with family in mind. A former Key West S.W.A.T officer opened CrossFit Winter Garden alongside his wife, Alexis a few years back shortly after ...

After the company where she had worked for 10 years folded, Tina Whetzel decided it was time to quite the corporate world and turn to an old passion--exercise. Whetzel had spent plenty of time in gyms ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

My name is Liz Delaney (@lizingoodtaste), and I am a 25-year-old graphic designer from Foxboro, Massachusetts. I wanted to lose weight for a milestone event in my friend's life, so I went low-carb and ...

WILMINGTON, N.C. (WECT) - Many are starting Easter Weekend by marking Good Friday, the day Jesus Christ was crucified on the cross. Some local Crossft Inside Out members commemorated the day by ...

Many people, especially women, dismiss weight lifting over concerns it would add too much bulk. The actor/athlete Brooke Ence argues lifting weights is great for building a lean, defined physique. She ...