Since 2015, Chestnut Hill Cycle Fitness (CHCF) has been serving killer spin classes (and the occasional barre class) in their 1,400-square-foot studio. But as of this past Saturday, they’re running ...

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be as effective as a high-intensity workout.

Discover how time off affects your cycling fitness. This Toolbox article breaks down the science of detraining, and practical ...

Last March, Chestnut Hill Cycle Fitness upgraded with a new studio triple the size of their original spot. The following week, they — like all other nonessential businesses in the area — were forced ...

Jim Ballard and Tom Martin worked full-time jobs as pharmacists at a south Jackson hospital in 1973 when they formed a side business built around their interest in cycling. They eventually gave up ...

While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

• 1943: Ed and Elmina Klitzke open Klitzke’s Bicycle Shop in the 500 block of North Cleveland Avenue in Loveland. In the 1950s they moved to the current location at 524 N. Cleveland Ave. and renamed ...