With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The DASH diet may lower blood pressure more, especially for people with high blood pressure.The Mediterranean diet may offer ...

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One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

FLORENCE— The DASH eating plan was introduced more than 25 years ago by the National Heart, Lung, and Blood Institute to help people lower their blood pressure with foods that taste good. DASH stands ...

A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Type 2 diabetes affects more than 500 million people throughout the world, and numbers are increasing rapidly. It increases the risk of many chronic health conditions, such as high blood pressure, ...

Science-backed DASH diet is shown to lower high blood pressure and support weight loss, with experts explaining how the plan ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...

Emphasizing whole grains, fresh fruits, vegetables, lean proteins (especially fish), and healthy fats (like olive oil and nuts), the Mediterranean diet is heart-healthy, anti-inflammatory, and linked ...