Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your programme could leave you missing out on many of the benefits. As a compound ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one of the most effective things you can do. Whether you're using dumbbells or ...

Even though your main focus during squats is going to be on your lower body, it's important to know what to do with your hands, too. After all, you'll need them to secure the implement you're using to ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...