Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a core movement as well. It's all about positioning. One great example of this is the V-sit ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Walk into any gym and you will see people pressing dumbbells in every direction. Flat, incline, seated, standing. It's one of the most common upper-body exercises. At some point, every lifter wonders ...