An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by McGill University, researchers discovered that ten weeks of brain training ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.