More time is spent sitting than being active in modern times driven by societal and technological changes, which is taking a huge toll on health. Many people are spending 8-10 hours sitting at their ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside. Your brain tries to keep your body within a ...

Instead of posting images showing weight loss or improved muscle definition, Erin shared an image of herself from June 2016, when she says she was addicted to exercise, alongside a photograph of what ...