These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

It’s been ranked the No. 1 Best Diet Overall for five years in a row by U.S. News & World Report. No, it’s not some gimmicky, quick-results-promised fad diet. The DASH diet (“DASH” is the acronym for ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. Dietitian Danielle Smith gave Insider five of her favorite breakfast recipes for the DASH diet. These recipes ...

Americans are rediscovering the joys of eating and entertaining at home. Dash magazine offers a fun mix of fast and easy recipes blended with some inspiration from some of the country's best-loved ...

If you're looking for creative and easy meal ideas, check out Dash tomorrow in The Patriot-News. The newspaper magazine dishes out simple, fast and delicious recipes targeted toward busy women and ...

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The DASH diet, which was formulated by a branch of the NIH (National Institutes of Health) suggests that Americans eat more foods high in potassium and fewer foods high in sodium, among other ...

The DASH diet is the healthiest way to eat, according to the American Heart Association. DASH is low in salt, sugar, processed food, and alcohol. It prioritizes whole foods. Dietitians specializing in ...

Aiming to lose weight or simply seeking a nutritious start to your day? These methi-based dishes are sure to satisfy your taste buds and nourish your body. There are various ways in which the DASH ...

Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes. A dietitian specializing in the DASH diet, which is thought to be ...