Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Boost your vertical jump with these 3 plyometric exercises. Jump higher and dunk with super high depth jumps, eccentrically overloaded trap bar jumps, and explosive bench step ups. Trump quips about ...

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Sometimes called a plyo box, this ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...